More About my Services

Individual Therapy

Through personalized, one on one sessions we'll address challenges such as anxiety, decision making, low self-esteem, while building resilience and confidence.

I can help you process and overcome traumas or difficult phases, and situations in your life,

learn to build resilience to gain personal growth.

My approach is integrative, incorporating cognitive-behavioral techniques with a humanistic mindset, in a safe and supportive environment to foster lasting positive change.

Some examples of the topics we can work on together

Motivation & Self-Assessment problems, Confidence building
Anxiety & Self-esteem issues
Coping with difficult situations & Coping strategies
Expat life challenges
Culture shock
Resilience training
Processing and Overcoming Traumas
Relationship with Others
Manage Negative Emotions and Feelings (eg. envy)
Design and commit to a healthy lifestyle and positive mindset
Closing, letting go
Overcoming obstacles, the feeling of "being stuck"
Everyday life challenges
Finding balance
Decision making
Feeling Incompetent, Impostor Syndrome
Burnout
Self Growth
Effective & Assertive Communication
Goal setting, finding your own path
Technological Anxiety, Uncertainty, and Fear of the Future
Preparing for AI and Artificial Intelligence-driven changes (learning to use and techniques), effectively managing and integrating technology into everyday life.

Career Consultancy

Individualized career consultancy designed to your needs.

Whether it's quick, targeted support like optimizing CV & LinkedIn, interview preparation, or a comprehensive strategy for career transition, skill mapping, and long-term growth.

With hands-on experience as a Psychologist in Recruitment & Business Management, I align our approach with your goals and deadlines, ensuring you’re fully prepared and confident for career advancement.

Some examples of my competencies:

Career Strategy
Skill mapping
CV & LinkedIn Optimization
Cover / Motivation Letter
Career transition, pivot in career
Career Reinvention, Upskilling
Building a portfolio career – combining multiple jobs, freelance, and side projects
Returning to the job market - Rebuilding career confidence after a parental leave, career break, sabbatical etc.
Starting a new career
Professionals with specific needs & Career (eg. ADHD, Neurodiversity)
Relocation (find a new career abroad or prepare for the process)
Leadership & promotions
Successful Communication at Work
Overcoming self-doubt and imposter syndrome in your caree
Stress Management
Dealing with toxic work environments and difficult colleagues
Interview & Recruitment process preparation
Prepare for the future: hands on skills on the job market (eg. AI tools)
Finding your niche and comparative advantage
Work - life balance
Women Work Empowerment

Counseling for Parents

Whether you’re navigating the joys and struggles of new parenthood, balancing career and family, or facing the challenges of raising children with unique needs, this service provides practical strategies and emotional support to help you feel more confident and connected.

From managing tough parenting moments to redefining your identity as a parent, you’ll gain the tools to thrive in your role while maintaining balance in your life.

Some examples of common problems I can help with:

Preparing for Life Changes - Managing the shift in identity and the transition to parenthood
Emotional preparation for single parenting
Processing birth fears and expectations
Emotional and psychological well-being in pregnancy
Pregnancy after loss - Balancing hope, anxiety, and coping with fear of another loss
Making decisions about birth plans after previous traumatic experiences
Navigating emotional changes in the postpartum period
Healing after traumatic brith experiences and difficult pregnancies
Addressing feelings of parental guilt or inadequacy
Navigating feelings of isolation or loss of freedom during early parenthood
Managing parental expectations and cultural differences in parenting styles
Navigating parenthood without a strong support system
Raising kids as an Expat
The impact of a parent’s childhood experiences on their parenting style – Recognizing patterns and breaking cycles.
Managing work-life balance as a parent
Coping with parental stress, burnout, and self-care strategies
Building effective communication skills with children
Navigating parenting challenges at different stages of a child’s development
Coping with parental loneliness and loss of social connections
Supporting Parents of children with special needs (e.g., ADHD, neurodiversity, emotional challenges)
Encouraging positive behavior and guiding techniques
Developing healthy boundaries and routines for the family
Raising Kids in a Technological World (Safety Concerns and Managing Integration into everyday life)
Managing the mental load of parenting & Time Management for parents
Reconnecting with your personal goals and ambitions after becoming a parent

Conception & Fertility

The path to parenthood isn’t always straightforward, and the emotional weight of trying to conceive can be overwhelming.

Whether you're in the preconception phase, facing fertility challenges, facing uncertainty around becoming a parent or navigating the highs and lows of TTC, this service offers a compassionate space to process your emotions, manage uncertainty, and find clarity.

From coping with societal pressures to making informed decisions about fertility treatments or alternative paths to parenthood, I provide emotional guidance and psychological support to help you feel more in control of your journey.

Some examples of common problems I can help with:

Understanding and managing societal or family expectations around starting a family - Providing a safe space to discuss fears about parenthood or readiness
Managing different levels of readiness or perspectives on family planning
Guidance on maintaining physical and emotional health during the preconception phase
Navigating the emotional impact of delays or setbacks & the highs and lows of the TTC (Trying to Conceive) journey
Addressing feelings of grief, frustration, or isolation during infertility struggles
The impact of mental health on fertility – Understanding how stress, anxiety, and depression can affect conception.
Mindfulness, positive affirmations and stress reduction techniques for fertility challenges
Building a support system during infertility struggles
Handling feelings of jealousy, resentment, or sadness toward others’ pregnancies – Navigating complex emotions with self-compassion.
Processing and redefining personal identity while facing infertility – Helping individuals cope with shifts in self-image and expectations.
Managing the impact of fertility treatments - ddressing emotional ups and downs, decision-making fatigue, and self-care.
Emotional and psychological support for those pursuing non-traditional paths to parenthood - considering adoption, surrogacy, egg/sperm donation, or remaining child-free.
Healing from medical interventions or reproductive surgeries – Processing the physical and emotional aftermath.
Supporting men in the fertility journey
Exploring a fulfilling life outside of parenthood – Finding purpose and joy beyond the goal of conception.

Workshops

Workshops offer a space for exploration, learning, and creative expression.

Blending structured knowledge with hands-on exercises and interactive activities.

Whether in person or online, these sessions go beyond theory, incorporating arts, crafts, and practical exercises to deepen understanding and make learning more engaging and lasting.

By actively creating, experimenting, and reflecting, participants learn playfully, making it easier to integrate new insights and skills into everyday life.

Some workshops are also kid-friendly, designed to engage children and families in a fun, interactive way. These sessions introduce important psychological concepts — such as resilience, emotional intelligence, and problem-solving — through playful activities. By creating a space where learning feels natural and enjoyable, children can build confidence and awareness while developing essential life skills. These workshops also serve as an early intervention tool, helping young minds become open, competent, and emotionally aware in a creative and age-appropriate way.

Some Topic Examples

Bringing Psychology into Everyday Life – Exploring insightful psychological concepts and turning them into practical tools for personal growth.
Personal Development Through Creative Exploration – A hands-on approach to self-awareness, resilience, and emotional well-being.
Vision & Affirmation Board Workshop – Creating a personal roadmap for motivation and positivity, whether for career growth, personal goals, or the TTC journey.
AI for Everyday Productivity – A practical guide to using AI tools like ChatGPT, Trello, and Notion to streamline work and life.
Designing Your Career Path – Crafting a strategic, personalized career plan based on strengths, aspirations, and market trends.
Creativity & Problem-Solving – Using creative techniques, including arts and storytelling, to tap into new ways of thinking.
Uncertainty – Tools for navigating change, unpredictability, and life transitions with confidence.
The Psychology of Decision-Making – Understanding how we make choices and how to make them more confidently and effectively.
How to Future-Proof Your Career in the Age of AI Mastering Job Interviews Through Psychology

Group Sessions

In a small, supportive group setting, the sessions allow for deeper exploration of personal and shared experiences.

The topics — range from a more practical perspective such as time management, motivation and habit formation to deeper exploration and processing such as stress management and resilience, or postpartum mental health —

Themes are evolving based on the needs and interests, offering support and guidance on topics are often overlooked or considered taboo in society (eg. pregnancy after loss).

Through guided exercises, creative tools, and interactive discussions, the sessions provide a safe and structured space to process challenges, gain new perspectives, and connect with others navigating similar experiences. These groups typically unfold over several weeks, allowing for a gradual, in-depth exploration of each theme.

Some Topic Examples

Rediscovering Yourself After a Major Life Change
Motherhood & Identity: Who Am I Beyond Being a Parent?
Parenting Without a Village – Managing the emotional and logistical challenges of raising a child with limited support.
Returning to Work After a Career Break
Making a Career Pivot: When & How to Take the Leap
The truth about motivation - and Habit building
Healing After a Difficult Birth Experience – Processing emotions, expectations, and trauma around childbirth.
Coping with Secondary Infertility
The Power of Storytelling: Using Personal Narrative for Healing
Manifestation & Mindset: The Psychology Behind Goal-Setting – A hands-on approach to visualization and achieving dreams.
Symbolism in Personal Growth: Finding Meaning in Everyday Life – Exploring metaphors, objects, and imagery that shape personal identity.
Making a Career Change at Any Age – Overcoming fears, transferable skills, and practical steps to transition.

Online Courses

Understanding ourselves is an ongoing journey, one that is shaped by our experiences, challenges, and transitions.

These online courses provide a reflective space for learning and personal growth, drawing on psychological insights and practical applications.

Each course is thoughtfully structured around themes with high impact, such as uncertainty, resilience, self-growth, or time management, offering a blend of theoretical knowledge and hands-on exercises to explore these ideas in depth.

The content is designed to be engaging yet reflective, allowing you to progress at your own pace and integrate new perspectives into your personal and professional life.

Rooted in an integrative approach, these courses draw on cognitive-behavioral techniques, humanistic principles, and creative problem-solving strategies. They also invite you to deepen your understanding of your thoughts, emotions, and behaviors.

Some materials are developed in collaboration with my colleague, enriching the content with diverse expertise and perspectives

The first Thematic Course Series is Soon to be available!

The Psychology of Uncertainty - How to be prepared and navigate the Unknwon with Confidence

Understanding Stress and Ambiguity
Change and Life Transitions
Stress and Time Management
AI & AI tools for thriving through changes
Mental Health in Challenging Life Situations
Self Growth & Success