FAQ
Frequently Asked Questions
In order to have a better clarity and understanding of the different topics, I gathered the most frequent questions and concerns to address them.
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If you can't find answer to your question or still in doubt, don't hesitate to reach out!
Additionally visit my blog for other useful resources and interesting articles!
What services do you offer in psychological counseling?
I offer 50 minutes psychological online consultation session. Targeting both individual problems, like overcoming difficult life periods or traumas, decision making and the challenges of parenthood. Read more under "Services" and "Contact & Pricing"
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What services do you offer in career counseling?
I offer Career Consultancy session online, which is a 50 minutes session. Moreover I have different packages, tailored to the specific situation (eg. Optimization or Career Strategy). Read more under "Services" and "Contact & Pricing"
Do you offer free consultations?
I offer a free of charge first meeting. This is for you to have a "sample session" get to know each other, and determine whether we could work together. The first meeting is 30 minutes long and fully confidential with no obligation at the end of the session. Book your First Free Online Meeting here!
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What common issues can psychological counseling help with?
Psychological Counseling can help and assist you with a wide range of issues spanning from time management to coping with negative life events, traumas and (re)gaining self-confidence. It depends on the psychologist's academic and work experience, competencies, and techniques what problems they can target and cover. Read more on the topics, problems and issues I can help with and work with you under "Services"
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How do I know if I need psychological help?
There are several points in our life during which we need support or some guidance. When a specific situation requires too much emotional capacity and you feel overloaded and stressed, it's usually a sign.
Fortunately, nowadays seeking psychological support is not a taboo or a sign of weakness anymore. In contrary, consulting with a psychologist is a way to deal with our problems more effectively and efficient, and on top of that, people usually learn more about themselves, get valuable insights and start to use better techniques for problem solving.
Learn more about my methods and vision under "About"
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Is online counseling as effective as in-person counseling?
Research indicates that online therapy can be as effective as in-person therapy for various mental health conditions. Additionally, studies have shown that virtual cognitive behavioral therapy (CBT) is as effective as in-person CBT for treating mental health conditions. Therefore virtual counseling offers convenience, privacy, and accessibility, making it a great option to choose from.
How much sessions will I need to see results?
The number of sessions varies based on individual needs. Some people notice improvements in a few sessions, while deeper issues may require ongoing support. Short-term counseling (6–12 sessions) is effective for specific challenges, while long-term counseling provides continuous growth and healing. See my Bundle counseling offers here.
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What is the difference between psychological counseling, coaching, and psychological techniques, methods, and coaching methods?
Psychological counseling focuses on mental health, helping individuals manage stress, anxiety, and personal challenges through professional counseling. Coaching, on the other hand, is more goal-oriented, empowering individuals to improve performance, motivation, and career or personal development without deep emotional healing.
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As a psychologist and life coach, I integrate both approaches, offering a holistic and personalized path to self-improvement. I use psychological techniques to support mental well-being and coaching methods to help you take action, overcome obstacles, and achieve your goals effectively. If you like this approach, let's start today!
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How are the sessions structured?
Each session is tailored to your individual needs, blending psychological counseling and coaching techniques for a holistic approach. Sessions can be structured as deep psychological counselings and conversations, solution-focused coaching, or a mix of both, ensuring personalized guidance at your pace. You can read more about what happens during the first and further sessions here.
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What are the prices of the sessions?
As I provide different services, like Psychological counseling, and career consultancy, pricing varies based on the type of service and the involvement needed. I adjusted my prices to ensure that it's still affordable but guarantees quality. For detailed pricing and to find the best option for you, please see the pricing list here, or contact me.
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How confidential are the sessions, how do you make sure of compliance?
Confidentiality is a top priority in both psychological counseling and coaching. All sessions are private and conducted in compliance with professional ethics and legal standards to protect your personal information. I use encrypted platforms and professional tools to ensure safe and private online sessions.I adhere to psychological and coaching industry regulations, ensuring a safe, non-judgmental, and professional environment for every client. You can read more in detail about the General Norms here.
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In what languages are sessions and consultations available?
I offer my sessions both in English and Hungarian. I can also support you in German and Portuguese as well, which is subject to prior consultation.